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Yin Yoga

Meditation is all about being still, but that can be tough if you find the seated pose uncomfortable. If you’re having trouble sitting comfortably for the length of your meditation, […]
Yin Yoga

Mindful Ten

In our busy lives, sometimes it’s hard to commit to a firm meditation routine. If you’re looking to dip a toe into the waters of mindful living, check out these […]
Mindful Ten

Mindfulness

In a world dominated by smart phones and other handheld devices, society seems to have developed a need to be constantly entertained. We scroll through social media on the bus, […]
Mindfulness

Aerial Yoga

It’s trending on Instagram, being practiced by celebrities and increasing in popularity across the world. What is it you ask? Aerial yoga. This form of yoga takes circus acrobatics and […]
Aerial Yoga